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Inner Ankle Strengthening - Standing With Exercise band - Advanced

by MASS4D® Media


This is a standing resistance band strengthening exercise which targets muscles of the inner ankle, primarily the tibialis anterior and posterior, in an inner or medial direction.


Outer Ankle Strengthening - Standing With Exercise Band - Advanced

by MASS4D® Media


This is a standing resistance band strengthening exercise which targets muscles of the outer ankle, primarily the peroneus longus, brevis and tertius, in an outer or lateral direction.


Upper Ankle Strengthening - Seated with Exercise Band - Beginner

by MASS4D® Media


This is a seated resistance band strengthening exercise which targets muscles of the front ankle, primarily the tibialis anterior and extensor digitorum longus, in an upward or dorsal direction.


Inner Ankle Strengthening - Seated With Exercise Band - Beginner

by MASS4D® Media


This is a seated resistance band strengthening exercise which targets muscles of the inner ankle, primarily the tibialis anterior and posterior, in an inner or medial direction.


Outer Ankle Strengthening - Seated With Exercise Band - Beginner

by MASS4D® Media


This is a seated resistance band strengthening exercise which targets muscles of the outer ankle, primarily the peroneus longus, brevis and tertius, in an outer or lateral direction.


Hamstring Stretch - Standing - Advanced

by MASS4D® Media


The hamstring muscles are located on the back of the thighs and are responsible for hip extension and knee flexion. Tight hamstrings are prevalent in people who sit for long hours and cause limited movement of the low back and legs.



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