2 day delivery worldwide

Bridge Hip Strengthening With Single Leg With Lift - Lying On Back - Expert

by MASS4D® Media


This advanced level strengthening exercise that builds up on the intermediate version of the Bridge Exercise. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.


Bridge Hip Strengthening With Single Leg - Lying On Back - Advanced

by MASS4D® Media


This intermediate level strengthening exercise takes Bridge Exercise to the next level with this single leg version. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.


Bridge Hip Strengthening - Lying On Back - Beginner

by MASS4D® Media


This beginner level strengthening exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles.


Single Leg Balance Training - Standing - Advanced

by MASS4D® Media


Improved balance benefits people of all ages and health conditions. Balance training teaches the two separate sides of the brain to communicate better. This leads to greater stability and agility during upright movement, reducing the risk of fall and injury. Improved core strength and body posture are secondary benefits of mastering stability training.


Basic Balance Board Training - Standing - Beginner

by MASS4D® Media


Improved balance benefits people of all ages and health conditions. Balance training teaches the two separate sides of the brain to communicate better. This leads to greater stability and agility during upright movement, reducing the risk of fall and injury. Improved core strength and body posture are secondary benefits of mastering the balance board.


Toe & Arch Strengthening With Towel - Standing - Advanced

by MASS4D® Media


This advanced exercise builds on the seated Towel Toe Crunch exercise. Toe crunches strengthen the deep muscles of the foot arch known as the interossei and lumbrical muscles. These work to strengthen the feet, improve circulation and promote foot health. People with balance problems should not attempt this exercise and continue only with the seated version.


Toe & Arch Strengthening with Towel - Seated - Beginner

by MASS4D® Media


Toe towel crunches strengthen the deep muscles of the foot arch known as the interossei and lumbrical muscles. Toe crunches work to strengthen the feet, improve circulation and promote foot health.


Shin strengthening - Standing - Advanced

by MASS4D® Media


This standing strengthening exercise works the anterior compartment of the lower leg, including the tibialis anterior, peroneus longus, brevis and extensor digitorum longus. Commonly referred to as the shin muscles, these function to lift the foot and toes upward towards your head.


Shin Strengthening - Standing - Beginner

by MASS4D® Media


This standing strengthening exercise works the anterior compartment of the lower leg, including the tibialis anterior, peroneus longus, brevis and extensor digitorum longus. Commonly referred to as the shin muscles, these function to lift the foot and toes upward towards your head.


Deep Calf Strengthening - Standing - Advanced

by MASS4D® Media


This is a standing strengthening exercise which targets the soleus muscle that lies deep in the calf. The soleus muscle is responsible for pointing the foot downward or plantar flexion of the ankle joint.


Calf Strengthening With Weight - Standing - Advanced

by MASS4D® Media


This is an advanced standing strengthening exercise which targets the gastrocnemius muscle of the calf with assistance from the soleus calf muscle. This exercise should only be attempted after successfully achieving the non-weighted Single Leg Calf Raises. The gastrocnemius muscle is responsible for pointing the foot downward or plantar flexion of the ankle joint as well as flexing the leg at the knee joint.


Calf Strengthening - Standing - Beginner

by MASS4D® Media


This is a standing strengthening exercise which targets the gastrocnemius muscle of the calf with assistance from the soleus calf muscle. The gastrocnemius muscle is responsible for pointing the foot downward or plantar flexion of the ankle joint as well as flexing the leg at the knee joint.



xf