Bridge Hip Strengthening - Lying On Back - Beginner
This beginner level strengthening exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles.
Single Leg Balance Training - Standing - Advanced
Improved balance benefits people of all ages and health conditions. Balance training teaches the two separate sides of the brain to communicate better. This leads to greater stability and agility during upright movement, reducing the risk of fall and injury. Improved core strength and body posture are secondary benefits of mastering stability training.
Basic Balance Board Training - Standing - Beginner
Improved balance benefits people of all ages and health conditions. Balance training teaches the two separate sides of the brain to communicate better. This leads to greater stability and agility during upright movement, reducing the risk of fall and injury. Improved core strength and body posture are secondary benefits of mastering the balance board.
Toe & Arch Strengthening With Towel - Standing - Advanced
This advanced exercise builds on the seated Towel Toe Crunch exercise. Toe crunches strengthen the deep muscles of the foot arch known as the interossei and lumbrical muscles. These work to strengthen the feet, improve circulation and promote foot health. People with balance problems should not attempt this exercise and continue only with the seated version.
Toe & Arch Strengthening with Towel - Seated - Beginner
Toe towel crunches strengthen the deep muscles of the foot arch known as the interossei and lumbrical muscles. Toe crunches work to strengthen the feet, improve circulation and promote foot health.
Shin strengthening - Standing - Advanced
This standing strengthening exercise works the anterior compartment of the lower leg, including the tibialis anterior, peroneus longus, brevis and extensor digitorum longus. Commonly referred to as the shin muscles, these function to lift the foot and toes upward towards your head.
Shin Strengthening - Standing - Beginner
This standing strengthening exercise works the anterior compartment of the lower leg, including the tibialis anterior, peroneus longus, brevis and extensor digitorum longus. Commonly referred to as the shin muscles, these function to lift the foot and toes upward towards your head.
Deep Calf Strengthening - Standing - Advanced
This is a standing strengthening exercise which targets the soleus muscle that lies deep in the calf. The soleus muscle is responsible for pointing the foot downward or plantar flexion of the ankle joint.
Calf Strengthening With Weight - Standing - Advanced
This is an advanced standing strengthening exercise which targets the gastrocnemius muscle of the calf with assistance from the soleus calf muscle. This exercise should only be attempted after successfully achieving the non-weighted Single Leg Calf Raises. The gastrocnemius muscle is responsible for pointing the foot downward or plantar flexion of the ankle joint as well as flexing the leg at the knee joint.le.
Calf Strengthening - Standing - Beginner
This is a standing strengthening exercise which targets the gastrocnemius muscle of the calf with assistance from the soleus calf muscle. The gastrocnemius muscle is responsible for pointing the foot downward or plantar flexion of the ankle joint as well as flexing the leg at the knee joint.
Inner Ankle Strengthening - Standing With Exercise band - Advanced
This is a standing resistance band strengthening exercise which targets muscles of the inner ankle, primarily the tibialis anterior and posterior, in an inner or medial direction.
Outer Ankle Strengthening - Standing With Exercise Band - Advanced
This is a standing resistance band strengthening exercise which targets muscles of the outer ankle, primarily the peroneus longus, brevis and tertius, in an outer or lateral direction.
Upper Ankle Strengthening - Seated with Exercise Band - Beginner
This is a seated resistance band strengthening exercise which targets muscles of the front ankle, primarily the tibialis anterior and extensor digitorum longus, in an upward or dorsal direction.
Inner Ankle Strengthening - Seated With Exercise Band - Beginner
This is a seated resistance band strengthening exercise which targets muscles of the inner ankle, primarily the tibialis anterior and posterior, in an inner or medial direction.
Outer Ankle Strengthening - Seated With Exercise Band - Beginner
This is a seated resistance band strengthening exercise which targets muscles of the outer ankle, primarily the peroneus longus, brevis and tertius, in an outer or lateral direction.
Hamstring Stretch - Standing - Advanced
The hamstring muscles are located on the back of the thighs and are responsible for hip extension and knee flexion. Tight hamstrings are prevalent in people who sit for long hours and cause limited movement of the low back and legs.
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- Shin Muscle Stretch - Standing - Beginner
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- Front Hip Stretch - On Knees - Advanced
- Inner Thigh Stretch - Squat - Advanced
- Inner Thigh Stretch - Lying On Back - Advanced
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