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Thigh and Buttock Strengthening - Standing - Advanced
Peterson Steps Ups will focus on your vastus medialis oblique or teardrop quadricep muscle, while also training the gluteus medius. Strengthening and synergy of these muscles will stabilise the femur or thigh bone to improve walking and running patterns.
Hamstring Strengthening - Lying With Exercise Band - Beginner
This resistance band exercise specifically targets the hamstring muscle group which is responsible for hip extension and knee flexion or bending. Strengthening of the hamstring group improves function of the low back, hips and legs.
Hamstring Strengthening - Balance Ball - Advanced
This stability ball exercise targets the hamstring muscle group while also engaging the core and full posterior chain. This is a low impact, highly effective exercise for strengthening the hip flexor and extensor groups, and also for deep stabilising the abdominal muscles. Watch this video for differing variations to increase the challenge.
+5 Reasons MASS4D® Foot Insoles Will Work for You
Rehabilitation of Your Foot and Lower Back Conditions.
Long Lasting Wear
Strong Foot Support
Easy to use
Handmade MASS4D® Quality
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+MASS4D® Articles For The Medical Community
Text area can be used for details about bPlease have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
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- Shin Muscle Stretch - Standing - Beginner
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- Front Hip Stretch - On Knees - Advanced
- Inner Thigh Stretch - Squat - Advanced
- Inner Thigh Stretch - Lying On Back - Advanced
- Inner Thigh Stretch - Seated - Beginner
- Front Thigh Stretch - Standing - Beginner
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