This beginner level stability ball exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles. By performing on the stability ball, the core muscles are also engaged to sustain balance.
This advanced level strengthening exercise that builds up on the intermediate version of the Bridge Exercise. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.
This intermediate level strengthening exercise takes Bridge Exercise to the next level with this single leg version. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, while the single leg raise version adds hip flexor and knee extensor strengthening with improved balance and stability.
This beginner level strengthening exercise is known as Bridge Exercise due to the position held in isometric contraction. Bridge Exercise engages the abdominal, hamstring, gluteus and erector spinae muscles, making this a great beginner exercise for the core and posterior chain muscles.
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