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by MASS4D® Media February 08, 2018
Peterson Steps Ups will focus on your vastus medialis oblique or teardrop quadricep muscle, while also training the gluteus medius. Strengthening and synergy of these muscles will stabilise the femur or thigh bone to improve walking and running patterns.
This video blog provides stretches and exercises for your feet and body. Use the search or the categories above to focus on your concerns.
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