The adductor muscles of the inner hip and thigh are responsible for pulling the leg inward towards the midline of the body. In other words, if you squeeze your legs together, you are using your adductor muscles. Flexible adductors will help improve hip mobility.
If you find it too challenging to get started, revert to Inner Leg Butterfly Stretch - Seated on Floor.
Passive stretching is a technique that aims to lengthen the musculo-tendinous tissues with the use of some sort of external assistance such as a towel, resistance band, bodyweight or even a training partner. Experts typically recommend avoiding passive stretches just before physical activities, using them instead as a cool down or recovery day tool.
Hold-Relax technique stretching is called Proprioceptive Neuromuscular Facilitation (PNF) stretching that can trigger a reflex response. This enhances communication between the muscle fibres and the brain. PNF is viewed as one of the most effective stretching methods to improve range of motion.
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