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Golf Ball Stretch & Massage - Seated - Beginner

by MASS4D® Media February 08, 2018

A golf ball is the ideal size and density for massaging the under surface of the feet. Daily walking and standing coupled with uncomfortable footwear can often lead to sore feet at the end of the day. This golf ball exercise will work to reduce muscle spasms, increase flexibility and improve blood flow.
Incorporate this exercise into your training programme or simply leave a golf ball next to the couch under your work desk to perform this throughout the day.