Inner Ankle Strengthening - Standing With Exercise band - Advanced
This is a standing resistance band strengthening exercise which targets muscles of the inner ankle, primarily the tibialis anterior and posterior, in an inner or medial direction.
Also in Exercise and Stretch
Golf Ball Stretch & Massage - Seated - Beginner
A golf ball is the ideal size and density for massaging the under surface of the feet. Daily walking and standing coupled with uncomfortable footwear can often lead to sore feet at the end of the day. This golf ball exercise will work to reduce muscle spasms, increase flexibility and improve blood flow.
Incorporate this exercise into your training programme or simply leave a golf ball next to the couch under your work desk to perform this throughout the day.
Toe Mobilisation - Seated - Beginner
The toes assist in ambulation and movement such as walking, running, jumping, etc. Toes also function to improve balance, support bodyweight and propel you forward. A great way to reduce fall-risk potential and improve mobility is to ensure the toes are agile and flexible. Hands-on mobilisation of the toes improves the overall health of your toes.
Don’t forget to give all your toes a good inspection during this exercise. Look for any damage to the toenails and check for cuts, blisters or rough skin. Visit your local podiatrist for evaluation and self-care instructions as needed.
Shin Muscle Stretch - On Knees - Expert
Muscles of the anterior compartment of the shin work primarily to lift the foot upwards towards the shin. This is a critical movement for walking and running. Inefficiency of these muscles often causes “shin splints”. Regular stretching and strengthening of the shin muscles will reduce the likelihood of injury.
If you have any significant knee issues or surgical repairs, then opt for the Shin Muscle Stretch - Standing and give this one a pass.
Passive stretching is a technique that aims to lengthen the musculo-tendinous tissues with the use of some sort of external assistance such as a towel, resistance band, bodyweight or even a training partner. Experts typically recommend avoiding passive stretches just before physical activities, using them instead as a cool down or recovery day tool.
+5 Reasons MASS4D® Foot Insoles Will Work for You
Rehabilitation of Your Foot and Lower Back Conditions.
Long Lasting Wear
Strong Foot Support
Easy to use
Handmade MASS4D® Quality
FREE EXERCISES
Sign up for free recommended foot exercises, stretching, medical news and everything good for your feet
+MASS4D® Articles For The Medical Community
Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
+Categories
+Recent Articles
- Golf Ball Stretch & Massage - Seated - Beginner
- Toe Mobilisation - Seated - Beginner
- Shin Muscle Stretch - On Knees - Expert
- Shin Muscle Stretch - Standing - Beginner
- Front Hip Stretch - Seated - Beginner
- Front Hip Stretch - On Knees - Advanced
- Inner Thigh Stretch - Squat - Advanced
- Inner Thigh Stretch - Lying On Back - Advanced
- Inner Thigh Stretch - Seated - Beginner
- Front Thigh Stretch - Standing - Beginner
+MEDICAL DISCLAIMER
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
The content, products and services offered herein, are here to educate consumers on healthcare and medical issues that may affect their daily lives. Nothing in the content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment.
+INTELLECTUAL PROPERTY
The marks "MASS4D" and the MASS4D logo are trademarks. The content and design of MASS4D.com is protected by U.S. and international copyright laws. You may not copy, reproduce, republish, upload, post, display, transmit or frame any of these materials without prior written consent from MASS4D®.
Medical Disclaimer
The content, products or services on this site should not be considered or used as a substitute for medical advice, diagnosis or treatment and is not intended to provide individual medical advice. Included materials and conversations do not imply a personalised doctor-patient relationship.
Copyright and Intellectual property
MASS4D® and Logo are registered trademarks of MASS4D Inc. All content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of MASS4D® Inc.