What is Knee Pain?
Your knees play an important role in helping you perform all kinds of movements such as walking, jumping, running or kicking. As the largest joint in the body, the knee forms a vital connection between your upper and lower leg.
What is Foot Pain?
Foot pain is something all of us experience at least once in a while. With so many functions performed by our feet, it is no surprise that foot problems are common among people.
What is Back Pain?
While the pain is felt differently by everybody, back pain often ranges from mild-to-severe or sharp-to-dull. It is always advisable to get any pain or discomfort that lasts for more than three days checked by a specialist for diagnosis.
How to Treat Ankle Sprains
An ankle sprain is one of the common types of foot injuries that typically occur when a person twists their ankle and damage the ligaments. When left untreated, the injury can get worse over time.
What is the Effect of Pregnancy on the Feet?
A lot of changes take place in your body when you become pregnant; these changes affect you physically, mentally and emotionally in the form of weight gains, hormonal imbalances and sleepless nights.
What is Arch Pain?
Arch pain is a common foot complaint that can typically be treated at an early stage. It is essential to note that pain in the arch can be felt either on its own, or along with pain in any other area of the foot.
What is a Diabetic Foot?
Since diabetic feet are vulnerable to a number of mild-to-severe foot problems, it is necessary to have a proper foot care routine or programme in place that can protect you from these problems.
What are Bunions?
A bunion refers to a structural problem with the foot in the form of a bony bump sticking out from the side of the foot, at the big toe joint. This bump develops as the big toe pushes against the second toe, creating a prominent lump to grow out from the inside of the foot.
What is Metatarsalgia?
Metatarsalgia is a painful foot condition that normally develops somewhere between your toes. Athletes are typically vulnerable to this condition because of the increased pressure on the forefoot during performance.
What are High Arches?
Since your foot does not make proper contact with the ground, high arches impact the way your feet move and function. This can lead to a number of conditions and injuries that result in foot pain and walking difficulties.
What is a Short Leg?
When you have a leg that is shorter than the other, it is usually an indication of a structural or functional problem. This means, you may either have a leg that is actually shorter in length (structural), or the length of both legs only appears different because of problems elsewhere in the body (functional).
Skiing Injuries of the Lower Body
Like any other fast-paced sport, skiing carries a risk of injury which should be considered while preparing for ski season. Develop your own protective measures to remain injury-free on the slopes by learning about the risk factors responsible for some common lower body injuries in skiing.
Taking A Closer Look At Sesamoiditis
Sesamoiditis is a painful condition that gradually develops in the ball of the foot, most often under the big toe. Sometimes, there may be swelling or bruising in the area. You could also have difficulty in moving or bending your big toe.
What Causes Runner’s Knee?
Runner’s knee, also known as patellofemoral pain syndrome, is a painful knee condition that commonly affects runners. This pain is felt mostly at the kneecap and is often described as being either sudden and sharp or dull and chronic.
How Osteoporosis Affects Your Bones
Osteoporosis is a common bone condition that increases the risk of fractures especially in the wrists, hips and spine due to a gradual loss in overall bone density and strength.
5 Ways PNF Stretching Can Help You
PNF (or proprioceptive neuromuscular facilitation) is an effective way to improve athletic performance and prevent muscular injuries. This form of stretching provides immense benefits for the body such as promoting flexibility, muscle strength and enhanced body movement.
Stress Fractures of the Foot – Why Are They So Common in Sports?
Stress fractures of the foot are overuse injuries that are common in sports such as running because of repetitive stress; the repeated movement of the foot striking the ground while running can increase the risk of stress fractures over time.
A Quick Guide To High-Intensity Interval Training
The many benefits of High-intensity Interval Training (HIIT) make it a popular choice among fitness enthusiasts especially those with busy schedules struggling to find time for the gym. Since most of these exercises don't take long and require minimal equipment, it is an ideal way to remain fit when you're pressed for time.
Are Over-The-Counter Insoles Worth Buying?
Most OTC insoles are made from soft materials and only offer partial arch support. With full bodyweight on the feet, these insoles may not be able to maintain the foot arch, minimising the effectiveness of the insole as an arch support.
How Back Pain and Calf Tightness are Linked
Calf tightness and low back pain are both associated with flat feet. When calf muscles tighten, there is difficulty in straightening the knee while walking. This restricts movement in the lower body and gradually increase the risk for low back pain.