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Articles

Home   Articles   Page 3 of 8
Knee Pain

What is Knee Pain?

Your knees play an important role in helping you perform all kinds of movements such as walking, jumping, running or kicking. As the largest joint in the body, the knee forms a vital connection between your upper and lower leg.

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Foot Pain

What is Foot Pain?

Foot pain is something all of us experience at least once in a while. With so many functions performed by our feet, it is no surprise that foot problems are common among people.

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Low Back Pain

What is Back Pain?

While the pain is felt differently by everybody, back pain often ranges from mild-to-severe or sharp-to-dull. It is always advisable to get any pain or discomfort that lasts for more than three days checked by a specialist for diagnosis.

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Ankle Sprain

How to Treat Ankle Sprains

An ankle sprain is one of the common types of foot injuries that typically occur when a person twists their ankle and damage the ligaments. When left untreated, the injury can get worse over time.

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Pregnancy Feet

What is the Effect of Pregnancy on the Feet?

A lot of changes take place in your body when you become pregnant; these changes affect you physically, mentally and emotionally in the form of weight gains, hormonal imbalances and sleepless nights.

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Arch Pain

What is Arch Pain?

Arch pain is a common foot complaint that can typically be treated at an early stage. It is essential to note that pain in the arch can be felt either on its own, or along with pain in any other area of the foot.

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Diabetic Feet

What is a Diabetic Foot?

Since diabetic feet are vulnerable to a number of mild-to-severe foot problems, it is necessary to have a proper foot care routine or programme in place that can protect you from these problems.

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Bunions

What are Bunions?

A bunion refers to a structural problem with the foot in the form of a bony bump sticking out from the side of the foot, at the big toe joint. This bump develops as the big toe pushes against the second toe, creating a prominent lump to grow out from the inside of the foot.

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Metatarsalgia

What is Metatarsalgia?

Metatarsalgia is a painful foot condition that normally develops somewhere between your toes. Athletes are typically vulnerable to this condition because of the increased pressure on the forefoot during performance.

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High Arches

What are High Arches?

Since your foot does not make proper contact with the ground, high arches impact the way your feet move and function. This can lead to a number of conditions and injuries that result in foot pain and walking difficulties.

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Short Leg

What is a Short Leg?

When you have a leg that is shorter than the other, it is usually an indication of a structural or functional problem. This means, you may either have a leg that is actually shorter in length (structural), or the length of both legs only appears different because of problems elsewhere in the body (functional).

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Skiing Injuries of Lower Body

Skiing Injuries of the Lower Body

Like any other fast-paced sport, skiing carries a risk of injury which should be considered while preparing for ski season. Develop your own protective measures to remain injury-free on the slopes by learning about the risk factors responsible for some common lower body injuries in skiing.

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Sesamoiditis

Taking A Closer Look At Sesamoiditis

Sesamoiditis is a painful condition that gradually develops in the ball of the foot, most often under the big toe. Sometimes, there may be swelling or bruising in the area. You could also have difficulty in moving or bending your big toe.

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Runner's Knee

What Causes Runner’s Knee?

Runner’s knee, also known as patellofemoral pain syndrome, is a painful knee condition that commonly affects runners. This pain is felt mostly at the kneecap and is often described as being either sudden and sharp or dull and chronic.

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How Osteoporosis Affects Your Bones

How Osteoporosis Affects Your Bones

Osteoporosis is a common bone condition that increases the risk of fractures especially in the wrists, hips and spine due to a gradual loss in overall bone density and strength. 

 

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PNF Stretching

5 Ways PNF Stretching Can Help You

PNF (or proprioceptive neuromuscular facilitation) is an effective way to improve athletic performance and prevent muscular injuries. This form of stretching provides immense benefits for the body such as promoting flexibility, muscle strength and enhanced body movement. 

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Stress Fractures

Stress Fractures of the Foot – Why Are They So Common in Sports?

Stress fractures of the foot are overuse injuries that are common in sports such as running because of repetitive stress; the repeated movement of the foot striking the ground while running can increase the risk of stress fractures over time. 

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High-Intensity Interval Training

A Quick Guide To High-Intensity Interval Training

The many benefits of High-intensity Interval Training (HIIT) make it a popular choice among fitness enthusiasts especially those with busy schedules struggling to find time for the gym. Since most of these exercises don't take long and require minimal equipment, it is an ideal way to remain fit when you're pressed for time.

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MASS4D® Insoles Vs Standard Insoles

Are Over-The-Counter Insoles Worth Buying?

Most OTC insoles are made from soft materials and only offer partial arch support. With full bodyweight on the feet, these insoles may not be able to maintain the foot arch, minimising the effectiveness of the insole as an arch support.

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Back pain and calf tightness

How Back Pain and Calf Tightness are Linked

Calf tightness and low back pain are both associated with flat feet. When calf muscles tighten, there is difficulty in straightening the knee while walking. This restricts movement in the lower body and gradually increase the risk for low back pain.

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+5 Reasons MASS4D® Foot Insoles Will Work for You

  • Rehabilitation of Your Foot and Lower Back Conditions. 

    Long Lasting Wear
    Strong Foot Support 
    Easy to use
    Handmade MASS4D® Quality

    Have a look at our insole here

+

  • "Great product I am impressed. I really liked your biomechanical analysis and that was why I tried the insole. I have tried so many but from the moment I tried your insole a few days ago now I am gratified at how comfortable it is
    Thank you for a great product. Just ordered more pairs"

    Annette Racaniello

FREE EXERCISES

Free recommended foot exercises, stretching, articles, medical news and everything good for your feet

+MASS4D® Articles For Clinicians

  • Medical reviews and clinical articles on everything about lower biomechanics. 

    Click for the clinicians blog

+Categories

  • Body Conditions
  • Diabetes
  • Foot Conditions
  • Insoles and Orthotics
  • MASS4D® Medical Review
  • MASS4D® News
  • Sports

+Recent Articles

  • How Pregnancy Changes Your Lower Body
  • Are Flat Feet Curable?
  • 3 Ways Your Posture Improves With Pilates
  • Study examines stress fractures of the foot and ankle in athletes
  • Study identifies the benefit of improving walking patterns with shoe inserts on low back pain
  • Study demonstrates the effectiveness of kinematic taping in the treatment of flexible flat feet
  • Study examines foot structure in boys with Down syndrome
  • 5 Reasons Why Insoles Are Necessary
  • Study proves the success of dry cupping in the treatment for plantar fasciitis
  • 3 Myths About Insoles And Orthotics

+MEDICAL DISCLAIMER

  • You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.

    The content, products and services offered herein, are here to educate consumers on healthcare and medical issues that may affect their daily lives. Nothing in the content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment. can be used for details about blog authors or general information.

+INTELLECTUAL PROPERTY

  • The marks "MASS4D" and the MASS4D logo are trademarks. The content and design of MASS4D.com is protected by U.S. and international copyright laws. You may not copy, reproduce, republish, upload, post, display, transmit or frame any of these materials without prior written consent from MASS4D®.


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Medical Disclaimer

The content, products or services on this site should not be considered or used as a substitute for medical advice, diagnosis or treatment and is not intended to provide individual medical advice. Included materials and conversations do not imply a personalised doctor-patient relationship.

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MASS4D® and Logo are registered trademarks of MASS4D Inc.  All content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of MASS4D® Inc.

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