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Articles

Home   Articles   Page 2 of 8
Medical Review

Study Examines The Long-term Growth Of Plantar Fasciitis

The long-term effects of plantar fasciitis are rarely discussed in scientific literature. This is why researchers based in Denmark sought to examine the effect of the foot condition over a long period of time.

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Medical Review

Study Explains The Connection Between Ankle Injuries And Hamstring Injuries In Athletes

Sometimes injuries can serve as risk factors for one another in the lower body. This study aimed to find out if there was such a connection between injuries of the ankle and hamstring muscles in the athletic population.

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Medical Review

Study Reveals How To Predict The Risk Of Knee Osteoarthritis

The authors of this study sought to identity risk factors that could help predict the onset of a painful condition of the knees called knee osteoarthritis.

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The Best Way To Choose Insoles

The Best Way To Choose Insoles

If you've been struggling with choosing the right pair of insoles, consider this article to be the answer to your insole problems. Find out the type of features you should be looking for in your insoles before purchase.

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Medical Review

Study Finds Foot Problems In Majority Of Patients With Rheumatoid Arthritis

While it is known that foot problems occur in people with rheumatoid arthritis, the frequency of such problems was clearly highlighted by the findings of this study. Additionally, the authors also found out about the ease of access to foot care services in the UK.

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Is There A Link Between Insoles And Back Pain?

Is There A Link Between Insoles And Back Pain?

It is common for people to mistakenly believe that insoles lead to increased pain in the lower back. On the contrary, insoles help to relieve any stress caused by foot posture problems on the back. When your feet move properly, you can expect to feel an improvement in your condition as well.

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MASS4D® Medical Review

Study: Your Gender Can Influence The Height Of Your Foot Arch

Differences in the physical structure of men and women can affect the structure of the foot as well. This study sought to explore the impact of those differences on the height of the foot arch.

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Medical Review

Study reveals changes in the walking patterns of pregnant women both during and after pregnancy

This study explored the changes that take place in the walking patterns of pregnant women both before and after pregnancy. The authors analysed the gait of sixteen healthy pregnant women during the second trimester, third trimester and four months following delivery.

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MASS4D® Medical Review

Study investigates the best forms of treatment for knee pain in athletes

There are all sorts of treatments available for knee pain that commonly occurs in athletes. This study investigated the causes and different treatment options that may be helpful in managing painful knees. Using insoles is an effective way of reducing knee pain caused by flat arches.

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Are Insoles Worth It?

Are Insoles Worth It?

With many brands and types of insoles available, shopping for insoles can be a challenge. This article will help you decide which ones are worth the investment, by highlighting some of the things you should be looking for in your pair of insoles.

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Definitive Guide to Foot Orthotics

Your Definitive Guide to Insoles

There are all kinds of insoles available in the market – but which one is right for you? Finding the right pair of insoles can be challenging but with this guide, you won't have to spend too much time trying to find the perfect pair.

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Medical Review

Study: When, why and how should foot orthotics be advised for children with flexible flat feet?

Researchers found out that foot experts were most likely to recommend ready-to-wear insoles than customised insoles for children with flexible flat feet, especially if they presented symptoms such as foot pain, lower leg pain, etc.

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Medical Review

Study: Arch building exercises can help in the treatment of plantar fasciitis

Researchers tested out a short foot exercise that helps raise arches to a normal level on a group of patients with plantar fasciitis. The result only further proves the importance of strengthening programmes and foot orthotics in treating this condition.

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MASS4D® Medical Review

Study: Shoes preferred by people with jobs that involve long periods of standing

Standing on your feet all day can end up taking a toll on your foot health. A lot of this has to do with the constant pressure on the feet from standing on manmade surfaces. Foot orthotics can help in providing your feet with the care they deserve all day.

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Abstract

Study Suggests Strength Training With Insoles Is More Effective In Treating Plantar Fasciitis

A condition like plantar fasciitis has many treatment options available – but which one is the best? Thanks to a new research on the subject, the answer may lie in strength training to build up the ability of the plantar fascia to handle bigger loads.

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Obesity and Foot Problems

What is the Effect of Obesity on the Feet?

Obesity can make you vulnerable to a number of health conditions such as diabetes and heart diseases. However, it can also have an impact on the health of your feet, increasing the risk of painful foot conditions.

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Morton's Neuroma

What is Morton’s Neuroma?

Most people with Morton's neuroma describe a sharp or stinging pain that makes them feel like they're 'walking on a pebble'. This pain is felt due to a swollen nerve between the toes, most commonly the third and fourth toes.

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Plantar Fasciitis

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of foot pain especially in the arch and heel. While majority of people suffering from this condition know what it does, it’s also useful to know how it happens and what you can do to avoid it.

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Flat Feet

What are Flat Feet?

When you have flat feet, you will notice the absence of a well-formed curve or arch in the middle of your foot. You will also notice your foot flattening on to the ground anytime you put weight on it.

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Heel Pain

What is Heel Pain?

Heel pain is one of the most common types of foot pain experienced by people. While there are plenty of reasons for feeling pain in the heel region, it may help to learn about two of the most frequent causes – plantar fasciitis and heel spurs.

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+5 Reasons MASS4D® Foot Insoles Will Work for You

  • Rehabilitation of Your Foot and Lower Back Conditions. 

    Long Lasting Wear
    Strong Foot Support 
    Easy to use
    Handmade MASS4D® Quality

    Have a look at our insole here

+

  • "Great product I am impressed. I really liked your biomechanical analysis and that was why I tried the insole. I have tried so many but from the moment I tried your insole a few days ago now I am gratified at how comfortable it is
    Thank you for a great product. Just ordered more pairs"

    Annette Racaniello

FREE EXERCISES

Free recommended foot exercises, stretching, articles, medical news and everything good for your feet

+MASS4D® Articles For Clinicians

  • Medical reviews and clinical articles on everything about lower biomechanics. 

    Click for the clinicians blog

+Categories

  • Body Conditions
  • Diabetes
  • Foot Conditions
  • Insoles and Orthotics
  • MASS4D® Medical Review
  • MASS4D® News
  • Sports

+Recent Articles

  • How Pregnancy Changes Your Lower Body
  • Are Flat Feet Curable?
  • 3 Ways Your Posture Improves With Pilates
  • Study examines stress fractures of the foot and ankle in athletes
  • Study identifies the benefit of improving walking patterns with shoe inserts on low back pain
  • Study demonstrates the effectiveness of kinematic taping in the treatment of flexible flat feet
  • Study examines foot structure in boys with Down syndrome
  • 5 Reasons Why Insoles Are Necessary
  • Study proves the success of dry cupping in the treatment for plantar fasciitis
  • 3 Myths About Insoles And Orthotics

+MEDICAL DISCLAIMER

  • You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.

    The content, products and services offered herein, are here to educate consumers on healthcare and medical issues that may affect their daily lives. Nothing in the content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment. can be used for details about blog authors or general information.

+INTELLECTUAL PROPERTY

  • The marks "MASS4D" and the MASS4D logo are trademarks. The content and design of MASS4D.com is protected by U.S. and international copyright laws. You may not copy, reproduce, republish, upload, post, display, transmit or frame any of these materials without prior written consent from MASS4D®.


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Medical Disclaimer

The content, products or services on this site should not be considered or used as a substitute for medical advice, diagnosis or treatment and is not intended to provide individual medical advice. Included materials and conversations do not imply a personalised doctor-patient relationship.

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MASS4D® and Logo are registered trademarks of MASS4D Inc.  All content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of MASS4D® Inc.

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