Low back pain affects more people than you think, and despite being a cause of concern, most people decide to live with it.
The presence of low back pain is most easily seen in the way someone moves or walks while experiencing pain.
The pain itself can range from mild to severe, sharp to dull, or short-term to constant. The causes of lower back pain are many. Therefore any pain or discomfort lasting more than 3 days should be examined by your health care professional for diagnosis.
You should expect a complete physical examination with posture analysis and sometimes X-ray or MRI/CT study.
If your case is related to any muscular or structure problems, then a complete posture check can help find the root cause of the imbalance.
Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole buy now
Disc problems and joint sprains of the low back are often accompanied by unlevelled hips and pelvis. Flat feet is one of the common causes of low back pain.
Flat feet cause an inward rotation of the leg bones, thus unbalancing the hips and stressing the lower back.
Treatment for this type of low back pain should include a comprehensive, active approach to spinal adjustments, stretching and strengthening exercises, pain relief therapies and foot insoles.
MASS4D® foot insoles are built to support your feet in their optimal posture. This allows your feet to properly align, thus improving alignment from the feet up to the hips and spine.
As a result, you experience greater comfort and freedom of movement in the lower back and full spine.
Copyright 2018 MASS4D® All rights reserved.
Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole buy now
Association Between Back Pain and Calf Tightness
How Back Pain Is Caused By Flat Feet
5 Ways PNF Stretching Can Help You
People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
Pilates refers to a series of exercises that target the core – the abdomen, obliques, lower back, inner and outer thigh, and so on. The movements involved in pilates also help to improve flexibility and posture while promoting core stability.
Rehabilitation of Your Foot and Lower Back Conditions.
Long Lasting Wear
Strong Foot Support
Easy to use
Handmade MASS4D® Quality
FREE EXERCISES
Sign up for free recommended foot exercises, stretching, medical news and everything good for your feet
Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
The content, products and services offered herein, are here to educate consumers on healthcare and medical issues that may affect their daily lives. Nothing in the content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment.
The marks "MASS4D" and the MASS4D logo are trademarks. The content and design of MASS4D.com is protected by U.S. and international copyright laws. You may not copy, reproduce, republish, upload, post, display, transmit or frame any of these materials without prior written consent from MASS4D®.
Medical Disclaimer
The content, products or services on this site should not be considered or used as a substitute for medical advice, diagnosis or treatment and is not intended to provide individual medical advice. Included materials and conversations do not imply a personalised doctor-patient relationship.
Copyright and Intellectual property
MASS4D® is owned and operated by Scheibye General Trading LLC - Licence no: 853463
MASS4D® and Logo are registered trademarks of MASS4D Inc. All content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of MASS4D® Inc.