This is a common overuse injury which involves a throbbing pain in the front part of the lower leg or shin. This pain often gets sharper and more intense after exercise or running activities.
Understanding the symptoms and causes of shin splints can help individuals in taking better care of their feet.
Sudden changes to your routine, such as increasing the intensity of your workouts, or excessive walking, can put lots of strain on your leg muscles, making them vulnerable to shin splints.
A flatfoot posture also increases the likelihood of developing this condition because of the added stress on the muscles of the lower leg during movement.
Shin splints can be treated with simple self-care methods involving rest and application of ice to reduce inflammation.
Chronic or repetitive shin splints need to be evaluated by a health care professional. A complete foot posture analysis should be performed to identify posture problems that could be stressing the muscles, tendons and ligaments of your lower legs.
By including MASS4D® foot insoles in your treatment programme, your foot will be supported in its corrected position.
A properly supported foot structure allows optimal functioning of all lower leg muscles, whilst promoting healing and prevention of shin splints.
Copyright 2018 MASS4D® All rights reserved.
People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
Rehabilitation of Your Foot and Lower Back Conditions.
Long Lasting Wear
Strong Foot Support
Easy to use
Handmade MASS4D® Quality
Sign up for free recommended foot exercises, stretching, medical news and everything good for your feet
Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
The content, products and services offered herein, are here to educate consumers on healthcare and medical issues that may affect their daily lives. Nothing in the content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment.
The marks "MASS4D" and the MASS4D logo are trademarks. The content and design of MASS4D.com is protected by U.S. and international copyright laws. You may not copy, reproduce, republish, upload, post, display, transmit or frame any of these materials without prior written consent from MASS4D®.
The content, products or services on this site should not be considered or used as a substitute for medical advice, diagnosis or treatment and is not intended to provide individual medical advice. Included materials and conversations do not imply a personalised doctor-patient relationship.
Copyright and Intellectual property
MASS4D® and Logo are registered trademarks of MASS4D Inc. All content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of MASS4D® Inc.