Have you ever looked at your feet and thought that your arches appear unusually high?
If the answer is yes, you may have what is known as a high-arched foot. Such a foot posture causes problems that might not seem too different from a flatfoot condition.
Since your foot does not make proper contact with the ground, high arches impact the way your feet move and function. This can lead to a number of conditions and injuries that result in foot pain and walking difficulties.
It is helpful to know more about high arches because identifying and treating a high-arched foot in its early stages can prevent foot problems from developing in the future.
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People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
Pilates refers to a series of exercises that target the core – the abdomen, obliques, lower back, inner and outer thigh, and so on. The movements involved in pilates also help to improve flexibility and posture while promoting core stability.
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Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
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