This is a bony bump that develops on the inside of the foot at the big toe joint. This occurs when the tip of the big toe pushes against the second toe, causing a noticeable lump to grow out from the inside of the foot.
The symptoms and causes of bunions need to be considered to develop a better understanding of the condition. Early symptoms include pain at the big toe joint which gradually becomes warm and swollen as the condition progresses.
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Risk factors for bunions include poor foot posture like flat feet that causes extra pressure on the big toe joint, tight-fitting shoes and hereditary factors. In some cases, a painful fluid-filled sac (called a bursa) may also develop over the bunion.
If you suspect you have a bunion, consult a foot specialist for a thorough physical examination and X-ray. Early detection and treatment with shoe modifications, stretching exercises and posture correction are important in avoiding surgery (bunionectomy).
MASS4D® supports the foot in its corrected posture, redistributing pressure on the front foot, especially the big toe joint. This speeds up the healing process, reduces inflammation and allows for pain-free and full motion of the big toe.
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People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
Pilates refers to a series of exercises that target the core – the abdomen, obliques, lower back, inner and outer thigh, and so on. The movements involved in pilates also help to improve flexibility and posture while promoting core stability.
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Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
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