Skiing Injuries of the Lower Body
Like any other fast-paced sport, skiing carries a risk of injury which should be considered while preparing for ski season. Develop your own protective measures to remain injury-free on the slopes by learning about the risk factors responsible for some common lower body injuries in skiing.
Taking A Closer Look At Sesamoiditis
Sesamoiditis is a painful condition that gradually develops in the ball of the foot, most often under the big toe. Sometimes, there may be swelling or bruising in the area. You could also have difficulty in moving or bending your big toe.
What Causes Runner’s Knee?
Runner’s knee, also known as patellofemoral pain syndrome, is a painful knee condition that commonly affects runners. This pain is felt mostly at the kneecap and is often described as being either sudden and sharp or dull and chronic.
5 Ways PNF Stretching Can Help You
PNF (or proprioceptive neuromuscular facilitation) is an effective way to improve athletic performance and prevent muscular injuries. This form of stretching provides immense benefits for the body such as promoting flexibility, muscle strength and enhanced body movement.
Stress Fractures of the Foot – Why Are They So Common in Sports?
Stress fractures of the foot are overuse injuries that are common in sports such as running because of repetitive stress; the repeated movement of the foot striking the ground while running can increase the risk of stress fractures over time.
A Quick Guide To High-Intensity Interval Training
The many benefits of High-intensity Interval Training (HIIT) make it a popular choice among fitness enthusiasts especially those with busy schedules struggling to find time for the gym. Since most of these exercises don't take long and require minimal equipment, it is an ideal way to remain fit when you're pressed for time.
How to Train Your Feet for Distance Running
Marathons are a form of long-distance running. While training for one, it is important to give consideration to foot health; training the feet properly can help in getting better outcomes for a runner by preventing injuries and enhancing performance.
Lower Body Injuries in Mountain Biking
Mountain biking is a high-impact form of cycling. The amount of stress on the lower body is subject to the type of terrain and other factors. Lack of understanding of terrain, improper gear and poor pedalling form can expose mountain bikers to lower body injuries.
Understanding Lower Body Injuries in Skateboarding
The risk of fall injuries to the knees, hips, and the lower back in skateboarding is high. Injury risks increase with speed, height and the level of challenge. Bruises and sprains are common in this sport, especially while doing tricks.
Importance of Healthy Feet in CrossFit
The healthy function and movement of feet play an important role in CrossFit. Given the high intensity of the workouts, the feet need to function optimally to support the excessive load placed on the lower body and provide a strong foundation for improving performance.
Lower Body Injuries in Gymnastics
Lower body injuries can significantly affect the overall quality of life of gymnasts and increase the risk of developing degenerative disorders. Understanding how the lower body works can help prevent common injuries.
What Is Ground Reaction Force?
Ground force impacts the walking stride of a person. Understanding ground force and what it does can help individuals, especially athletes, learn more about balance and posture.
Why Examining Foot Posture Is Important In Sports
During sports, stress levels on the feet, knees and lower body are high. A weak foot posture further adds to this stress which may increase the risk of developing foot and lower body problems in the long term.
Lower Body Injuries in Lacrosse
Healthy lower body movement is important in lacrosse as players make sharp turns and accelerate or decelerate quickly to adjust to opponent’s play. Understanding how the lower body works can help lacrosse players reduce the risk of lower body injuries.
Is Sports Tape Effective?
Athletic taping provides external support to the joints to enhance healthy movement and restrict improper motion. While used primarily in sports, athletic taping can also be beneficial in determining the effectiveness of insoles as part of an active rehab programme.
Basketball Injuries of the Lower Body
Basketball players sprint, jump and quickly change directions – all of which can increase load on the lower body. Learn how the lower body works to improve conditioning and reduce the risk of injury.
Lower Body Injuries in Football
Understanding how the feet and lower body work can help a football player achieve the most out of their performance by reducing the risk of common football injuries.
The Risk of Lower Body Injuries in Weight Training Sports
Understanding how proper functioning and form of the lower body can influence weight training allows athletes and individuals to improve gains and reduce the risk of injury.
Common Lower Body Injuries in Volleyball
Volleyball is a sport that requires dynamic movement, flexibility, agility and coordination. Given the physically demanding nature of the sport, injuries can sometimes be a part of the game.
Lower Body Injuries In Cricket
The lower body plays an important role in batting, bowling, fielding, and wicketkeeping. Understanding how the lower body works can help players improve performance and reduce the risk of injury.