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Sports

Home   Articles   Sports   Page 1 of 2
Skiing Injuries of Lower Body

Skiing Injuries of the Lower Body

Like any other fast-paced sport, skiing carries a risk of injury which should be considered while preparing for ski season. Develop your own protective measures to remain injury-free on the slopes by learning about the risk factors responsible for some common lower body injuries in skiing.

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Sesamoiditis

Taking A Closer Look At Sesamoiditis

Sesamoiditis is a painful condition that gradually develops in the ball of the foot, most often under the big toe. Sometimes, there may be swelling or bruising in the area. You could also have difficulty in moving or bending your big toe.

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Runner's Knee

What Causes Runner’s Knee?

Runner’s knee, also known as patellofemoral pain syndrome, is a painful knee condition that commonly affects runners. This pain is felt mostly at the kneecap and is often described as being either sudden and sharp or dull and chronic.

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PNF Stretching

5 Ways PNF Stretching Can Help You

PNF (or proprioceptive neuromuscular facilitation) is an effective way to improve athletic performance and prevent muscular injuries. This form of stretching provides immense benefits for the body such as promoting flexibility, muscle strength and enhanced body movement. 

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Stress Fractures

Stress Fractures of the Foot – Why Are They So Common in Sports?

Stress fractures of the foot are overuse injuries that are common in sports such as running because of repetitive stress; the repeated movement of the foot striking the ground while running can increase the risk of stress fractures over time. 

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High-Intensity Interval Training

A Quick Guide To High-Intensity Interval Training

The many benefits of High-intensity Interval Training (HIIT) make it a popular choice among fitness enthusiasts especially those with busy schedules struggling to find time for the gym. Since most of these exercises don't take long and require minimal equipment, it is an ideal way to remain fit when you're pressed for time.

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Marathon

How to Train Your Feet for Distance Running

Marathons are a form of long-distance running. While training for one, it is important to give consideration to foot health; training the feet properly can help in getting better outcomes for a runner by preventing injuries and enhancing performance.

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Lower Body Injuries Mountain Biking

Lower Body Injuries in Mountain Biking

Mountain biking is a high-impact form of cycling. The amount of stress on the lower body is subject to the type of terrain and other factors. Lack of understanding of terrain, improper gear and poor pedalling form can expose mountain bikers to lower body injuries.

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Lower Body Injuries Skateboarding

Understanding Lower Body Injuries in Skateboarding

The risk of fall injuries to the knees, hips, and the lower back in skateboarding is high. Injury risks increase with speed, height and the level of challenge. Bruises and sprains are common in this sport, especially while doing tricks.

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Impact of Feet on CrossFit Training

Importance of Healthy Feet in CrossFit

The healthy function and movement of feet play an important role in CrossFit. Given the high intensity of the workouts, the feet need to function optimally to support the excessive load placed on the lower body and provide a strong foundation for improving performance.

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Lower Body Injuries Gymnastics

Lower Body Injuries in Gymnastics

Lower body injuries can significantly affect the overall quality of life of gymnasts and increase the risk of developing degenerative disorders. Understanding how the lower body works can help prevent common injuries.

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Ground Reaction Force

What Is Ground Reaction Force?

Ground force impacts the walking stride of a person. Understanding ground force and what it does can help individuals, especially athletes, learn more about balance and posture.

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Foot Pressure Testing

Why Examining Foot Posture Is Important In Sports

During sports, stress levels on the feet, knees and lower body are high. A weak foot posture further adds to this stress which may increase the risk of developing foot and lower body problems in the long term.

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Lower Body Injuries Lacrosse

Lower Body Injuries in Lacrosse

Healthy lower body movement is important in lacrosse as players make sharp turns and accelerate or decelerate quickly to adjust to opponent’s play. Understanding how the lower body works can help lacrosse players reduce the risk of lower body injuries.

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Athletic Taping

Is Sports Tape Effective?

Athletic taping provides external support to the joints to enhance healthy movement and restrict improper motion. While used primarily in sports, athletic taping can also be beneficial in determining the effectiveness of insoles as part of an active rehab programme.

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Basketball Injuries Lower Body

Basketball Injuries of the Lower Body

Basketball players sprint, jump and quickly change directions – all of which can increase load on the lower body. Learn how the lower body works to improve conditioning and reduce the risk of injury.

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Lower Body Injuries Football

Lower Body Injuries in Football

Understanding how the feet and lower body work can help a football player achieve the most out of their performance by reducing the risk of common football injuries.

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Lower Body Injuries Weight Training

The Risk of Lower Body Injuries in Weight Training Sports

Understanding how proper functioning and form of the lower body can influence weight training allows athletes and individuals to improve gains and reduce the risk of injury.

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Lower Body Injuries Volleyball

Common Lower Body Injuries in Volleyball

Volleyball is a sport that requires dynamic movement, flexibility, agility and coordination. Given the physically demanding nature of the sport, injuries can sometimes be a part of the game.

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Lower Body Injuries Cricket

Lower Body Injuries In Cricket

The lower body plays an important role in batting, bowling, fielding, and wicketkeeping. Understanding how the lower body works can help players improve performance and reduce the risk of injury.

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+5 Reasons MASS4D® Foot Insoles Will Work for You

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+MASS4D® Articles For Clinicians

  • Medical reviews and clinical articles on everything about lower biomechanics. 

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+Recent Articles

  • How Pregnancy Changes Your Lower Body
  • Are Flat Feet Curable?
  • 3 Ways Your Posture Improves With Pilates
  • Study examines stress fractures of the foot and ankle in athletes
  • Study identifies the benefit of improving walking patterns with shoe inserts on low back pain
  • Study demonstrates the effectiveness of kinematic taping in the treatment of flexible flat feet
  • Study examines foot structure in boys with Down syndrome
  • 5 Reasons Why Insoles Are Necessary
  • Study proves the success of dry cupping in the treatment for plantar fasciitis
  • 3 Myths About Insoles And Orthotics

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