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High Heels Affect Foot Posture

Are Flat Feet Curable?

by MASS4D® Insoles

People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.

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Obesity and Foot Problems

What is the Effect of Obesity on the Feet?

by MASS4D® Insoles

Obesity can make you vulnerable to a number of health conditions such as diabetes and heart diseases. However, it can also have an impact on the health of your feet, increasing the risk of painful foot conditions.

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Morton's Neuroma

What is Morton’s Neuroma?

by MASS4D® Insoles

Most people with Morton's neuroma describe a sharp or stinging pain that makes them feel like they're 'walking on a pebble'. This pain is felt due to a swollen nerve between the toes, most commonly the third and fourth toes.

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Plantar Fasciitis

What is Plantar Fasciitis?

by MASS4D® Insoles

Plantar fasciitis is one of the most common causes of foot pain especially in the arch and heel. While majority of people suffering from this condition know what it does, it’s also useful to know how it happens and what you can do to avoid it.

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Flat Feet

What are Flat Feet?

by MASS4D® Insoles

When you have flat feet, you will notice the absence of a well-formed curve or arch in the middle of your foot. You will also notice your foot flattening on to the ground anytime you put weight on it.

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Heel Pain

What is Heel Pain?

by MASS4D® Insoles

Heel pain is one of the most common types of foot pain experienced by people. While there are plenty of reasons for feeling pain in the heel region, it may help to learn about two of the most frequent causes – plantar fasciitis and heel spurs.

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Foot Pain

What is Foot Pain?

by MASS4D® Insoles

Foot pain is something all of us experience at least once in a while. With so many functions performed by our feet, it is no surprise that foot problems are common among people.

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Ankle Sprain

How to Treat Ankle Sprains

by MASS4D® Insoles

An ankle sprain is one of the common types of foot injuries that typically occur when a person twists their ankle and damage the ligaments. When left untreated, the injury can get worse over time.

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Arch Pain

What is Arch Pain?

by MASS4D® Insoles

Arch pain is a common foot complaint that can typically be treated at an early stage. It is essential to note that pain in the arch can be felt either on its own, or along with pain in any other area of the foot.

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Diabetic Feet

What is a Diabetic Foot?

by MASS4D® Insoles

Since diabetic feet are vulnerable to a number of mild-to-severe foot problems, it is necessary to have a proper foot care routine or programme in place that can protect you from these problems.

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Bunions

What are Bunions?

by MASS4D® Insoles

A bunion refers to a structural problem with the foot in the form of a bony bump sticking out from the side of the foot, at the big toe joint. This bump develops as the big toe pushes against the second toe, creating a prominent lump to grow out from the inside of the foot.

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Metatarsalgia

What is Metatarsalgia?

by MASS4D® Insoles

Metatarsalgia is a painful foot condition that normally develops somewhere between your toes. Athletes are typically vulnerable to this condition because of the increased pressure on the forefoot during performance.

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