A 99% SATISFACTION RATE for problematic feet - express delivery

Menu
MASS4D® Foot Orthotics
0
  • Home
  • Our Insole
  • Articles
  • Videos
  • About Us
  • Sign in
  • Your Cart is Empty
MASS4D® Foot Orthotics
MASS4D® Foot Orthotics
  • Home
  • Our Insole
  • Articles
  • Videos
  • About Us
  • 0 0
Home   Articles   Lower Body Injuries in Triathlons

Lower Body Injuries in Triathlons

Lower Body Injuries Triathletes

MASS4D® Insoles Use In Triathletes

Triathlons are exhilarating, and more people are putting their time and energy in such endurance events. They are the ultimate test of endurance, stamina and physical prowess, made to push your body and mind to the limit.

Events like the Ironman competitions can be gruelling, where you are expected to swim, run and cycle during the course of over 200 kilometres, or even more. So naturally, an athlete has to be in the best shape to compete in triathlons while being able to sustain energy along the way.

Risk of Injury

It’s important for triathletes to understand the injury risks with such events so they can avoid and/or reduce the impact. Studies suggest that the injury risks are higher when competing in triathlons compared to swimming, running, or cycling alone/individually.

Injuries from running are more commonly reported, followed by cycling and swimming. There is greater stress on the whole body during the course of a triathlon as the limbs are constantly getting worked. High levels of activity over extended periods may lead to strains and/or tightness in the foot, ankle, knee, and lower back, which are reported as common areas of injury.


Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole     buy now


Risk Factors

There are two types of risk factors:

  • Internal - such as posture problems, or preexisting condition; and
  • External - such as ground reaction forces.

Repetitive stress on the whole body may greatly affect performance and expose athletes to injuries. So with foot posture problems, there is a greater risk of lower body injuries in triathletes. For example, someone with a flatfoot posture may experience more stress and tightness in the lower body.

As the foot arch collapses, it produces an inward twist in the shin bone and thigh bone, which adds stress on the knees, hips, and the lower back. This causes compensatory movements that may lead to energy loss and muscle fatigue

In addition, extended periods of activities like running and cycling may lead to the development of conditions in the knees, hips, and/or the lower back. Because of excessive movements in the foot and ankle due to flat feet, the risk of twist and fall injuries is also greater.

Insole Use

Foot insoles can be beneficial in removing excess pressure from the feet caused by repeated foot strikes and minimising the impact of repetitive stress.

MASS4D® provides insoles that support your feet in the best posture at all times and reduce compensatory movements to conserve energy and reduce muscle fatigue.

MASS4D® provides the corrective support needed to produce the spring-like effect in the feet for optimal running stride with a healthy full body posture. In cycling, these insoles can help limit compensatory movements in the lower limbs to reduce muscle fatigue and energy loss for more stable and improved pedal strokes.

MASS4D® helps improve the distribution of weight and control excessive movements in the foot and ankle. This corrective support aids in promoting full body posture and improving athletic ability by helping restore optimal range of motion from the feet up.

Copyright 2018 MASS4D® All rights reserved. 


Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole     buy now


Related Links

Train Your Feet for Marathons
Lower Body Injuries in Cycling
What Causes Runner's Knee?

SOURCES:

Reference: Migliorini, S. (2011) Risk factors and injury mechanism in Triathlon. Journal of Human Sport and Exercise: June 2011, Vol. 6, No. 2, pp. 309-314.

Reference: Burns, J., Keenan, A-M., Redmond, A. C. (2003) Factors Associated With Triathlon-Related Overuse Injuries. Journal of Orthopaedic & Sports Physical Therapy: April 2003, Vol. 33, No. 4, pp. 177-184.

  • Share:


Also in Articles

How Pregnancy Changes Your Lower Body
How Pregnancy Changes Your Lower Body

Becoming a mother is the most natural thing in the world. While it is a source of great joy, your feet often changes during pregnancy and can result in foot and lower back pain. Learn about the connection and how MASS4D® insoles can help. 

Read More

High Heels Affect Foot Posture
Are Flat Feet Curable?

People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.

Read More

Improve Posture with Pilates
3 Ways Your Posture Improves With Pilates

Pilates refers to a series of exercises that target the core – the abdomen, obliques, lower back, inner and outer thigh, and so on. The movements involved in pilates also help to improve flexibility and posture while promoting core stability.

Read More

+5 Reasons MASS4D® Foot Insoles Will Work for You

  • Rehabilitation of Your Foot and Lower Back Conditions. 

    Long Lasting Wear
    Strong Foot Support 
    Easy to use
    Handmade MASS4D® Quality

    Have a look at our insole here

FREE EXERCISES

Sign up for free recommended foot exercises, stretching, medical news and everything good for your feet

+MASS4D® Articles For The Medical Community

  • Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics. 

    Click for the clinicians blog

+Categories

  • Body Conditions
  • Diabetes
  • Foot Conditions
  • Insoles and Orthotics
  • MASS4D® Medical Review
  • MASS4D® News
  • Sports

+Recent Articles

  • How Pregnancy Changes Your Lower Body
  • Are Flat Feet Curable?
  • 3 Ways Your Posture Improves With Pilates
  • Study examines stress fractures of the foot and ankle in athletes
  • Study identifies the benefit of improving walking patterns with shoe inserts on low back pain
  • Study demonstrates the effectiveness of kinematic taping in the treatment of flexible flat feet
  • Study examines foot structure in boys with Down syndrome
  • 5 Reasons Why Insoles Are Necessary
  • Study proves the success of dry cupping in the treatment for plantar fasciitis
  • 3 Myths About Insoles And Orthotics

+MEDICAL DISCLAIMER

  • You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.

    The content, products and services offered herein, are here to educate consumers on healthcare and medical issues that may affect their daily lives. Nothing in the content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment.

+INTELLECTUAL PROPERTY

  • The marks "MASS4D" and the MASS4D logo are trademarks. The content and design of MASS4D.com is protected by U.S. and international copyright laws. You may not copy, reproduce, republish, upload, post, display, transmit or frame any of these materials without prior written consent from MASS4D®.

Medical Disclaimer

The content, products or services on this site should not be considered or used as a substitute for medical advice, diagnosis or treatment and is not intended to provide individual medical advice. Included materials and conversations do not imply a personalised doctor-patient relationship.

Copyright and Intellectual property

MASS4D® and Logo are registered trademarks of MASS4D Inc.  All content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of MASS4D® Inc.

  • email us
  • privacy policy
  • terms
  • wear & trim
  • about us
  • For Clinicians & Physicians
  • Do not sell my personal information

© MASS4D® Foot Orthotics.

American Express Diners Club Discover JCB Mastercard Visa