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Pain in the lower back can be felt in various forms – as mild pain that comes and goes gradually, or as severe pain that can stop you right in your tracks.
While common, finding out the exact cause of lower back pain can sometimes be tricky especially if the problem lies in your feet.
This is because your feet guide the movement of your whole body, so it is necessary to maintain good foot health in order to prevent the chance of common health complaints, including low back pain.
Besides body pain, this will also help prevent painful foot conditions such as plantar fasciitis and bunions.
Insoles are a way to restore alignment from your feet up to the hips and spine, which helps to reduce excess stress on the calf muscles and lower back.
Your insoles need to have well-defined arches to support flat feet all throughout movement. This will encourage healthy foot movement while optimising the function of your arches.
When your feet function well, your body is able to operate at peak performance, making it easier for you to engage in physical activities that help keep you fit and active.
If you visit a chiropractor, he/she may recommend spinal adjustments which means, manually re-aligning your spinal joints.
People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
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Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
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