Military training includes performing repetitive high-risk movements and intense routines involving jumping, running and marching with weights on different terrains and conditions. All these activities can take a toll on the body.
Overuse injuries, especially of the lower body, are commonly reported in the military population. With a weak foot posture and abnormal lower body movements, the risk of such injuries may increase. Let’s find out how military training impacts the lower body and what treatment, rehab and supportive care options are available.
Common Injuries
Military recruits with a weak foot posture may be at a greater risk of developing acute and/or overuse injuries. If a foot posture problem is left untreated for an extended period of time, it may lead to the development of conditions such as plantar fasciitis, IT band syndrome; this can also cause pain in the knees, hips and lower back.
A 2010 study on infantry soldiers in the Indian armed forces outlined how carrying military loads of varying intensity affected their walking stride. Increases in step length, stride length and tempo were established with the addition of load.
The knees and hips of the soldiers were observed to bend more during foot strike to help absorb the impact of the load. The torso was found to lean forward with the addition of load to stabilise the body. This helped minimise energy loss and increase walking efficiency.
A study in the Journal of Athletic Training determined the effectiveness of the Dynamic Integrated Movement Enhancement (DIME) warm-ups in reducing risk of lower body injuries, particularly knee injuries, in military academy cadets. It identified that DIME warm-ups were most effective when carried out under supervision, as performing these exercises incorrectly could expose cadets to common military training injuries.
Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole buy now
Treatment Options
An examination of foot posture and walking stride can help protect recruits from potential injuries by identifying the impact of feet on the rest of the body. According to a study conducted by Biosciences Biotechnology Research Asia on military recruits, foot insoles can help reduce pain in the feet as well as the intensity of injury.
MASS4D® insoles can be included in training programmes and as part of supportive care offered by health care professionals.
These insoles reduce the risk of injury by promoting optimal distribution of weight to the feet and reducing stress on the knees, hips and lower back. In addition to this, MASS4D® insoles help promote lower body alignment to restore proper function and movement.
Copyright 2018 MASS4D® All rights reserved.
Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole buy now
IT Band Syndrome
Knee Pain
3 Things That Happen When Foot Posture Improves
SOURCES:
Reference: Carow, S. D., Haniuk, E. M., Cameron, K. L., Padua, D. A., Marshall, S. W., DiStefano, L. J., de la Motte, S. J., Beutler, A. I., Gerber, J. P. (2016) Risk of Lower Extremity Injury in a Military Cadet Population After a Supervised Injury-Prevention
Program. Journal of Athletic Training: November 2016, Vol. 51, No. 11, pp. 905-918. doi: 10.4085/1062-6050-49.5.22
Reference: Hesarikia, H., Nazemian, S. S., Rasouli, H. R., Kazemi, H. M. (2014) Effect of Foot Orthoses on Ankle and Foot Injuries in Military Service Recruits: A Randomized Controlled Trial. Biosciences Biotechnology Research Asia: December 2014, Vol. 11, No. 3, pp. 1141-1148. doi: http://dx.doi.org/10.13005/bbra/1499
Reference: Majumdar, D., Pal, M. S., Majumdar, D. (2010) Effects of military load carriage on kinematics of gait. Ergonomics: June 2010, Vol. 53, No. 6, pp. 782-791. DOI: 10.1080/00140131003672015
People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
Pilates refers to a series of exercises that target the core – the abdomen, obliques, lower back, inner and outer thigh, and so on. The movements involved in pilates also help to improve flexibility and posture while promoting core stability.
Rehabilitation of Your Foot and Lower Back Conditions.
Long Lasting Wear
Strong Foot Support
Easy to use
Handmade MASS4D® Quality
FREE EXERCISES
Sign up for free recommended foot exercises, stretching, medical news and everything good for your feet
Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
The content, products and services offered herein, are here to educate consumers on healthcare and medical issues that may affect their daily lives. Nothing in the content, products or services should be considered, or used as a substitute for, medical advice, diagnosis or treatment. This site and its services do not constitute the practice of any medical, nursing or other professional healthcare advice, diagnosis or treatment.
The marks "MASS4D" and the MASS4D logo are trademarks. The content and design of MASS4D.com is protected by U.S. and international copyright laws. You may not copy, reproduce, republish, upload, post, display, transmit or frame any of these materials without prior written consent from MASS4D®.
Medical Disclaimer
The content, products or services on this site should not be considered or used as a substitute for medical advice, diagnosis or treatment and is not intended to provide individual medical advice. Included materials and conversations do not imply a personalised doctor-patient relationship.
Copyright and Intellectual property
MASS4D® is owned and operated by Scheibye General Trading LLC - Licence no: 853463
MASS4D® and Logo are registered trademarks of MASS4D Inc. All content, trademarks, artwork, and associated imagery are trademarks and/or copyright material of MASS4D® Inc.