A qualified health care professional can diagnose the cause with a full examination that includes gait analysis, and sometimes x-ray or MRI/CT scan.
Treatment options for hip pain are fully dependent on the true cause of the condition. However, they commonly include stretching, strengthening, inflammation reducing therapies and postural realignment.
Structural problems arising from weak foot posture lead to problems further up in the knee and hip, which force these joints to work outside of their healthy ranges of motion. This weak foundation from the feet creates huge amounts of stress on the hip joint as it tries to compensate for the lack of proper support.
This weak foundation from the feet creates huge amounts of stress on the hip joint as it tries to compensate for the lack of proper support.
Through the daily and responsible use of MASS4D® foot insoles, the foot is supported in its optimal position, allowing the knees and hips to move in pain-free patterns. Our insoles correct the foot posture and the knock-off effect on the hip joint caused by it.
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Pilates refers to a series of exercises that target the core – the abdomen, obliques, lower back, inner and outer thigh, and so on. The movements involved in pilates also help to improve flexibility and posture while promoting core stability.