While it is difficult to say for sure whether a flatfoot condition is completely curable or not, there are certain steps you can take to manage this problem, so it does not take over your life completely.
The first step before starting a treatment programme for flat feet is to determine the extent and severity of your condition – a mild-to-moderate flatfoot problem does not require surgery whereas a severe condition may need to be operated on.
Before you decide on how to go about fixing your flat arches, take a look at the factors that contribute to the flattening of the foot arch. This way, you’ll know what to avoid while you’re recovering from a flatfoot condition.
Risk factors for flat feet
There are many factors that can lead to foot posture problems, but there are a few in particular that increase your risk more than the others. While not all of them can be avoided, there are a few that can still be controlled.
For instance, having a family history of flat feet
could mean that the condition may be passed down to you. While this is not in your control, you can still make better lifestyle choices that can help reduce flattening of the foot arch.
If you have a fondness for wearing tight and narrow shoes, you will be at a greater risk of developing tightness in the calf muscles. The increased heel height shortens the calf muscles for extended periods of time.
This is why women who frequently wear high-heeled shoes often complain of pain in their calves. With tight calf muscles, there is limited range of motion in the foot-ankle structure which can gradually flatten the foot arch if left untreated for a long time.
Similarly, flat shoes such as flip flops are capable of worsening an existing flatfoot condition because of their lack of structural support for the feet. These type of shoes encourage the flattening motion of the feet which does not help in the treatment of flat feet.
Obesity is another common factor that can lead to the development of a flatfoot condition over time. This is because of the extra weight that is placed on the feet. As the foot arch struggles to support the additional weight, it ends up gradually flattening under the weight of the body.
There are a number of changes that take place in both the body and the feet as a result of ageing. It is possible for the arch muscles to weaken over time because of normal wear and tear that occurs with the ageing
There is also the possibility of the ligaments and tendons in the foot not stretching or contracting efficiently with age and, as a result, losing elasticity with time. This can particularly affect the plantar fascia ligament in the foot.
The plantar fascia plays an important role in supporting the foot arch. If it loses its elasticity, the foot arch will eventually collapse under full bodyweight, leading to all the problems associated with a flatfoot condition.
What to do about flat feet
While looking for a way to treat flat feet, it is necessary to first manage the factors that might be contributing to your condition. Once you’ve identified those, you can easily make better choices in your everyday activities.
For instance, wearing the right type of shoes can help a lot in the management and treatment of flat feet. Shoes that provide adequate cushioning at the forefoot are recommended by the American Podiatry Medical Association.
If you’re looking to lose weight, consider pairing up insoles with a neutral pair of walking shoes. This should help in avoiding an overcorrection of the problem while helping you lose any extra weight that may stressing your feet.
Foot Pain Relief, Injury Prevention, Better Posture and Sports Performance in One Insole know more
It is also important to follow a strict diet and exercise regimen which should not only focus on the body but also on the feet. You should consider practicing foot exercises that are designed to build strength in fallen arches.
Most of these exercises can be easily performed at home such as the towel scrunch. This exercise involves grabbing a towel with your toes until you reach the edge.
Performing this simple foot exercise ten times each day can help in strengthening the deeper muscles of the foot arch while improving circulation and promoting foot health.
There’s also an exercise that you can try for reducing foot pain that is caused by flat feet. It’s called the golf ball roll and you’ll only require only a golf ball to perform this one.
Simply, roll a golf ball under your foot arch for 2-5 minutes for each foot. This is a great exercise for minimising muscle spasms, increase flexibility and improving blood flow – all of which can help in reducing foot pain.
You can also use insoles as a way to prevent your arches from flattening each time you walk or move. This is because the arched design of the insoles helps in supporting the fallen arch with each step.
But it is important to remember that not every insole is capable of supporting your foot arch. It is possible that you may across a pair of insoles with easily collapsable arches that are unable to properly support your arches.
MASS4D® protects and rehabilitates
MASS4D® continues to be a highly popular name in the foot orthotics market because of its success in management and treatment plans for a number of foot conditions, including flat feet.
The strong arches of these insoles help in supporting your feet all throughout movement without collapsing like other insoles. This is because MASS4D® has been built with the highest level of precision to ensure the end product is able to produce positive results.
So, you can easily start wearing MASS4D® Insoles for your flat feet without worrying about whether or not you will see results. With these insoles in your shoes, you are bound to feel a difference in your feet within weeks of wearing them.
MASS4D® prevents the arch from flattening while promoting healthy foot movement patterns. This type of support helps in lowering your chances of developing different foot conditions that are often linked to flat feet.
Moreover, not only will these insoles help in strengthening your arch muscles, but they will also take care of your lower body.
When your foot moves the way its supposed to, your lower body is no longer forced to adapt to the improper foot movement that is associated with flat feet. So, there is a reduced likelihood of developing overuse injuries or pain in the lower body.
If you’ve been suffering from foot pain
, MASS4D® can help in minimising the pain by redistributing pressure across the bottom of your foot while keeping any stress off the painful regions of the foot.
The many benefits of using MASS4D® Insoles make these the perfect way to take better care of your feet for long-term protection from foot problems and painful conditions.
With so many types of insoles available in the market, it helps to know which ones are efficient rather than going through the hassle of trying out different insoles to find the right pair for your feet.
Seek prevention first, then the cure
When you start taking better choices for improving your foot health, you will realise that most problems of the foot can be easily avoided without having to resort to extreme measures such as surgery.
This is why early detection and treatment of flat arches is highly recommended, so as to prevent the development of a number of other foot conditions that can considerably affect your life later on.