Wearing insoles all through the day can provide numerous benefits for the feet as well as the rest of the body. This is because of structural improvements in the feet that help regulate the movement of your whole body.
When your foot posture improves, there are a number of changes that take place in the body that can benefit you in the long term. This is why insoles are often recommended for people with flat feet as part of comprehensive treatment programmes.
If you’ve recently bought a pair of insoles and are wondering what to expect, here are the seven major benefits that your insoles provide for your feet and body.
This causes it to become inflamed over time which eventually leads to pain in the heel and arch areas. As you start wearing insoles, the inflamed plantar fascia is prevented from overstretching which gives it time to heal and recover.
As such, your insoles have a therapeutic effect on your feet especially if you’ve been suffering from foot pain for a while now.
When you have flat arches, your feet will have a tendency to roll inwards. Your lower body tries to compensate for this irregularity in foot movement. For example, your shin and thigh bones are forced to twist inwards each time your foot arch flattens while walking.
Besides injuries, overall posture changes caused by flat arches can affect your running form as well. This is because of the impact of flat feet on the alignment of the bones and muscles.
While this connection may not seem apparent initially, flat feet gradually set off a ‘domino effect’ on the rest of your body. The improper movement of the feet causes the body to adapt by undergoing changes in its own movement.
Additionally, insoles help protect your feet from painful conditions that can otherwise affect your ability to walk normally.
People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
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