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Flat Feet Treatment With Insoles

5 Reasons Why Insoles Are Necessary

by MASS4D® Insoles October 21, 2018

Insoles can prove to be helpful devices in the treatment of many conditions of the feet and lower body. But there are 5 major reasons why you need to include insoles in your treatment programme.

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MASS4D® Medical Review

Study proves the success of dry cupping in the treatment for plantar fasciitis

by MASS4D® Insoles October 17, 2018

This study examined the effectiveness of dry cupping as a way to minimise foot pain that is normally associated with plantar fasciitis. For this purpose, 29 people with the condition were recruited for this study.

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Orthotic Support For Strong Arches

Do Insoles Have Any Side Effects?

by MASS4D® Insoles October 14, 2018

There are many misconceptions regarding the use of orthotics for foot problems. It helps to know the truth behind some of the most common myths about foot orthotics.

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MASS4D® Medical Review

Study examines the factors that leads to sports injuries in young volleyball players

by MASS4D® Insoles October 10, 2018

A big part of training for a sport like volleyball should involve preventing the risk of injury. This study helps to examine the factors that need to be avoided in order to protect a young athlete from common injuries.

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MASS4D® Medical Review

Study analyses the effect of footwear patterns on foot pain and bunion over time in older women

by MASS4D® Insoles October 03, 2018

This study investigates the relationship between footwear choices and bunions by examining the effect of high heels and shoes with narrow toe boxes on the feet of older women over time.

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Running Injuries

7 Benefits of Using Insoles

by MASS4D® Insoles September 30, 2018

Insoles are a useful addition to any treatment programme that is designed for improving foot problems or conditions. With so many benefits associated with the use of insoles, it helps to know the seven most important ones.

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MASS4D® Medical Review

Study tests changes in toe function in older women with knee osteoarthritis

by MASS4D® Insoles September 26, 2018

This study tested changes in toe function in older women with knee osteoarthritis in order to better understand how the condition affects strength in the toes.

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Different Insoles

Where You Can Find Insoles

by MASS4D® Insoles September 23, 2018

If you're considering purchasing insoles but don't know where to find them, read this article to find out about the different types of insoles available in the market, and where you can find them.

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MASS4D® Medical Review

Study proves the effectiveness of arch support insoles in helping people with flat feet walk uphill and downhill

by MASS4D® Insoles September 19, 2018

This study explored the usefulness of arch supports in helping those with flat feet while walking uphill and downhill. There were a number of benefits found in wearing arch support insoles during uphill and downhill walking.

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MASS4D® Medical Review

Study shows the effect of sports flooring and shoes on ground forces during jumps

by MASS4D® Insoles September 12, 2018

A study was conducted by researchers from Luxembourg to help determine the effects of five different sports flooring conditions and sports shoes on athletic performance during jumps.

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Running Shoes

The Type Of Shoes You Need For Your Insoles

by MASS4D® Insoles September 09, 2018

With many different types of shoes available in the market, it is important to know which ones are good for you especially if you're planning to wear insoles with them.

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Medical Review

Study Investigates How The Shape Of The Foot Arch Influences The Development Of Plantar Fasciitis In Young Adults

by MASS4D® Insoles August 29, 2018

While it is known that flat feet cause plantar fasciitis, the authors of this study sought to find out how arch height influences the development of this painful condition in young adults.

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